Power Training Methods (Old‑School Conditioning)

We chase durable power. The kind that doesn’t fade when you’re tired.

Isometrics

Long holds teach the body to produce force without wasted motion. Start with 20–30s under tension.

Farmer’s carries and bear‑hug carries teach posture under load. Add distance, not slop.

Knuckle lines on firm surfaces. Build slowly; keep the skin intact.